Namaste! Welcome to Cupcake Yoga! Whether you are an experienced yogi or a beginner brand new to the idea, I am here to help you on your journey! I began teaching yoga classes sporadically in 2014 and recently decided to offer more classes and get the word out. I recieved my Kundalini Yoga Teachers Certification from Anmol Mehta. Relatively new to the Western Hemisphere, Kundalini, "the yoga of awareness," opens your heart, builds strength and releases the energy located at the base of your spine. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.
Kundalini is one of the oldest forms of yoga – it has been practiced by the Upanishads in India since 500 B.C. Mastering the practice at sixteen, Yogi Bhajan brought Kundalini to the West in 1969. Initially, it was never taught publicly until Bhajan challenged its secrecy and taught Kundalini openly to the public and consequently established the 3HO, which stands for "Healthy, Happy, Holy Organization."
Kundalini literally means "coiled" and is represented by a metaphorical coiled snake at the base of your spine. The purpose of Kundalini practice is to uncoil your snake and release that energy within. Health, strength, fitness and overall happiness benefits are included.
"Quiet the mind, and the soul will speak." - Ma Jaya Sati Bhagavati
I often combine meditation into my yoga classes, but will also occasionally offer meditation only classes, see calender for details. Meditation classes are also available via request. Please see contact information to request your session today.
I am a Master level Reiki practitioner. Reiki sessions are available per appointment only. See contact information.
For years, baking and making treats has been a way to share myself with others. So I like to offer a sweet treat after group yoga sessions!
All services offered in Miles City, Montana, excluding reiki services, which may be done remotely.
Love & Light!